ONE Gym Padstow — Free Training Program
Most people are training in a way that doesn't match their goal. Two minutes is all it takes to find out exactly what you should be doing — and get a free program to start immediately.
Answer 10 quick questions about your goals, experience level, and where you train. Takes under 2 minutes.
The quiz identifies which of our four training pathways fits your goal and readiness. No generic results — specific to you.
Your 8-week program lands in your inbox instantly. Start training with a real plan, not a guess.
Higher reps, accessible movements, real variety. Built for beginners and those returning to training who want to feel fit, confident, and energised again.
Hypertrophy-focused training with tempo work and RPE-based loading. For those who want visible muscle development and a stronger, more defined physique.
Percentage-based programming across the four main lifts — bench, squat, press, deadlift. Structured progression. Measurable results every week.
Olympic lifting, gymnastics, conditioning, and skill development. For experienced athletes who want to train at a higher level and push real limits.
These aren't templates we found online. They're built on 15 years of real coaching — the same programs our members train to every week inside the gym. Now available to anyone who wants to start.
Stop training without direction. The quiz tells you exactly where to start — and gives you a free personalised program built around your goal.
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